soulrefresher

inner balance the simple way

sun over mountain (Tibet)


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Quote of the day – “If you believe that feeling bad or worrying long enough will……”

“If you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.”

William James

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butterfly


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Quote of the day – “Happiness is like a butterfly. The more you….”

“Happiness is like a butterfly.
The more you chase it, the more it eludes you.

But if you turn your attention to other things,
It comes and sits softly on your shoulder.”

Henry David Thoreau

Read more about Henry David Thoreau here

Relaxation


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Quote of the day – “One of the symptoms of an approaching nervous breakdown is …..”

One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important

Bertrand Russell

Read more about Bertrand Russell here