inner balance the simple way

soldier meditating, taken from

NY Daily News: US marines learn meditation to reduce stress

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Here is a very interesting article from the NY Daily News about US marines who learn meditation to reduce stress. It is a good example that meditation is more and more de-mystified and used in all areas of life to find balance.

According to the article the US military is facing a record suicide rate and thousands of veterans are seeking treatment for  post-traumatic stress. Because of that the military has been searching for ways to reduce strains on service members burdened with more than a decade of fighting in Iraq  and Afghanistan.

Many soldiers were skeptic in the beginning but the course brought amazing results.

Read more:


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